HAPPY MONDAY!
1. OH SQUAT-FIND A TWO REP HEAVY/8 MIN CAP
2. EMOT2M (EVERY 2 MINUTES) 10X
7 OH SQUATS 65/95# NO RACKS
5 BAR OVER BURPEES
8 TTB
FIT CAMP:
EMOT2M(every minute on the 2 min) x 10 Rds
10 DB Hang Power Clean 35/50
12/15 CaL Row
25 Ab Mat Situps
FIT & 50!
800M RUN
50 AIR SQUATS
40 PUSHUPS
30 WALLBALLS 12LBS 9 FT
20 STEPS KB LUNGES PER SIDE
10 HOLLOW ROCKS
800M ROW
