MONDAY MADNESS:
1. POWER CLEAN + JERK
SQUAT CLEAN + JERK
DEADLIFT
WORK UP TO A HEAVY LOAD AND REPEAT THE CYCLE 5X
THEN:
21-15-9
BACKSQUAT 125/185#
EMPTY BAR JUMPING SQUATS
PULLUPS
FIT CAMP:
4 ROUNDS
400M RUN
15 OH SQUATS TRAINING BAR
10 BOX OVER WITH DB 15LBS
FIT & 50!
18 MIN AMRAP
10 WALLBALLS 12 LBS
10 BOX STEP UPS 10 LBS
12 LEG PRESS 25LBS PER SIDE
200M RUN
