Monday February 11th, 2019

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12 WEEK CHALLENGERS! BRING A FRIEND WEEK…..5 EXTRA BONUS POINTS. THIS WEEK ONLY.

1. JERKS FROM THE RACKS 2-2-2-2-2

2. 250M SPRINTS X 5, REST 1 MINUTE BYWN
SPRINTS

For time:
3. 50 KB SWINGS
50 PUSHUPS
50 CTB

uxicached

Personal Training