3 rounds for time of:
Row 250 meters
21 dumbbell thrusters
12 chest-to-bar pull-ups
♀ 20-lb DBs ♂ 35#
into:
3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups off of floor
Fit Camp:
3 Rounds for time of:
250m run
21 DB Thrusters
12 DB Bent Over Rows
into:
3 Rounds for time of:
35 Sit-Ups
15 HSPU off of floor
