HAPPY PRESIDENT’S DAY!
1. BACKSQUAT work up to a heavy 3-3-3
2. 3 RFT
20 Wall balls (20,14) 9ft target for ladies.
20 Sumo deadlift high-pulls 55/75 LBS
20 Box Jumps 20/24 inches
20 Push press 55/75 lbs
20/14 calorie row
20 Push-ups
10 75% bodyweight back squats from the rack
FIT CAMP
3 RFT
15 WALL BALLS 10/14 LBS 9 FT
15 KB SDLHP 24 KG ALL
15 BOX JUMPS
15 DB PP 20/35 LBS
20/14 CALORIE ROW
15 PUSHUPS
25 AIR SQUATS
FIT & 50!
SAME AS FIT CAMP
