5 rounds for time
10 Hang Power Snatch 65/95#
10 HSPU
REST 5 MINUTES
6 SPRINTS STOP SIGN TO STOP SIGN
FIT CAMP:
for Time
400m run
40 Wall Ball Shots (20/14 lb)
40 Hang Cleans
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Ab-Mat Sit-Ups
40 Air Squats
40 Hang Snatches
40 Burpees
400 meter run at end
