BUILD TO A HEAVY:
FRONT SQUAT 3 REPS
then:
“JACKIE”
1000m Row
50 Thrusters 35/45#
30 Pull-Ups
Fit Camp:
100 Air Squats
90 Pushups
80 Sit-Ups
70 Sec Count Plank Hold
60 Reverse Lunges holding DB’s
50 PP
40 Front Squats
30 Burpees
20 Jump Squats
10 Strict Press
