BUILD TO A HEAVY:

FRONT SQUAT 3 REPS

then:

“JACKIE”

1000m Row

50 Thrusters 35/45#

30 Pull-Ups

Fit Camp:

100 Air Squats

90 Pushups

80 Sit-Ups

70 Sec Count Plank Hold

60 Reverse Lunges holding DB’s

50 PP

40 Front Squats

30 Burpees

20 Jump Squats

10 Strict Press