Hi! I will be available for your goal meeting
this week during the day and some evenings. Please
book your time slot and text me the date
and time you’d wish to meet. (772) 985-4014
GOAL FOR THE MONTH OF FEBRUARY:
200 M SLED PUSH ENTIRELY BY YOURSELF.
FEMALES ADD ZERO LOAD
MALES ADD 50LBS TO SLED
1. 10 MIN:
POWER CLEAN & JERK
START WITH A LIGHT LOAD AND WORK YOUR
WAY UP TO A MODERATELY HEAVY LOAD AND
HIT THAT LOAD 3X. IF YOU ARE DONE TOO EARLY
YOU MAY NOT HAVE HIT ENOUGH REPETITION BEFORE
YOU STARTED COUNTING.
21-15-9
2. DEADLIFT 155/225
BOX JUMP 24/30 INCHES
FIT CAMP:
3 ROUNDS
200 M RUN
200 M ROW
30 STEPS WALKING LUNGE
15 WALL BALLS 10/14 LBS
FIT & 50!
4 ROUNDS
8 DB BENT OVER ROWS 25LBS
10 DB BURPEE 15LBS
20 RUSSIAN TWISTS 15LB BALL
30 STEPS WALKING LUNGE
200M RUN
