Welcome my 6 Week Transformation Challengers! Remember to get your picture taken with Coach Ed!

10 min Amrap

10 Shoulder Press 45/65#, no Jumping

10 SDLHP

20 KB Swings 16/24 KG

Rest 1 minute

10 min Amrap

250m Rowe

15 Box Jumps

15 Goblet Squats 16/24 KG