Welcome my 6 Week Transformation Challengers! Remember to get your picture taken with Coach Ed!
10 min Amrap
10 Shoulder Press 45/65#, no Jumping
10 SDLHP
20 KB Swings 16/24 KG
Rest 1 minute
10 min Amrap
250m Rowe
15 Box Jumps
15 Goblet Squats 16/24 KG
