Monday February 6th, 2023

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PAIR UP! TEAMS OF 2

2 RFT (ONE WORKING AT A TIME)

40 STRICT PULL-UPS

80 CALORIE ROW

120 WALLBALLS

FIT CAMP:

AMRAP IN 30 MIN

    • 9 Man Makers (2×35/20 lb dumbbells)
    • 11 Burpees
  • 300 meter Run
  • 27 Air Squats
  • 9 Handstand Push-Ups
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