1. DEATH BY DL (BODYWEIGHT)

EVERY MINUTE ON THE MINUTE ADD ONE DL AND CONTINUE UNTIL YOU CAN
NO LONGER BEAT THE CLOCK.

2. FRONT SQUAT 10 REPS
BACK SQUAT 10 REPS

10 REPS 10 ROUNDS BACK AND FORTH FROM FRONT SQUAT TO BACKSQUAT.

RULES: YOU HAVE TO DO THEM UNBROKEN. YOU CAN KEEP THE LOAD STATIC OR
INCREASE LOAD EACH ROUND, HOWEVER, ONCE YOU GO UP YOU CANNOT GO BACK DOWN.
LOAD CAN BE CHANGED EACH ROUND FOR BACKSQUAT AND FRONT SQUAT.

FIT CAMP:

400M RUN
21 THRUSTERS 20/35#
21 PUSHUPS
400M RUN
15 THRUSTERS
15 PUSHUPS
400M RUN
9 THRUSTERS
9 PUSHUPS