REFER A FRIEND IN JANUARY OR FEBRUARY 2020
AND RECEIVE A $25.00 GIFT CARD ONCE THEY
SIGN-UP!
1. STRICT SHOULDER PRESS
75% OF YOUR MAX ONE REP 5X5
2. BACKSQUATS
2/83%
2/83%
2/83%
1/90
1/90
1/90
WOD: 4 RFT
400M RUN
25 GOBLET SQUATS
15 KB SWINGS 16/24 KG
FIT CAMP:
800M RUN BUY-IN
6 RFT
20 GOBLET SQUATS 12/16 KG
15 KB SWINGS 12/16 KG
10 PUSHUPS
FIT & 50!
800M RUN OR ROWE
6 RFT
20 AIR SQUATS
15 FRONT SQUATS 20LBS
10 PUSHUPS
20 TRICEP PUSHUPS
