Monday January 14th, 2019 Date Published: January 14th, 2019 Categories: WOD THE KICK-OFF OF THE 12 WEEK WEIGHTLOSS CHALLENGE IS UNDERWAY. MOST REFERRAL WINS A CRUISE! NEXT START DATE IS JANUARY 21ST. 800M RUN 15 OH SQUATS 65/95# 800M ROWE 21 FRONT SQUATS 65/95# 400M RUN 9 OH SQUATS 65/95 400M ROWE 21 JERKS 65/95#
