For Time:
100-80-60-40-20 Dubs
50-40-30-20-10 Wall Balls
25-20-15-10-5 Calorie Row
FIT CAMP:
1 minute of dumbbell hang squat cleans
1 minute of burpees
1 minute of toes-to-bars
2 minutes of dumbbell hang squat cleans
2 minutes of burpees
2 minute of toes-to-bars
1 minute of dumbbell hang squat cleans
1 minute of burpees
1 minute of toes-to-bars
♀ 20-lb DBs ♂ 35-lb DBs
