For Time:

100-80-60-40-20 Dubs

50-40-30-20-10 Wall Balls

25-20-15-10-5 Calorie Row

FIT CAMP:

1 minute of dumbbell hang squat cleans
1 minute of burpees
1 minute of toes-to-bars
2 minutes of dumbbell hang squat cleans
2 minutes of burpees
2 minute of toes-to-bars
1 minute of dumbbell hang squat cleans
1 minute of burpees
1 minute of toes-to-bars

♀ 20-lb DBs ♂ 35-lb DBs