1. Front Squat-Find a one rep Heavy but not Max
2. Back Squat-Find a Max
“DOWNFALL”
50-40-30-20-10:
Russian Kettlebell Swings
Step Back Lunges (Bodyweight)
Pushups
FIT CAMP:
Complete as many rounds as possible in 20 minutes of:
4 strict pull-ups
8 push-ups
12 med-ball cleans
