HAPPY MARTIN LUTHER KING DAY! NORMAL HOURS TODAY!
1. BACKSQUAT-WORK UP TO 90% 1/6
2. 6 ROUNDS FOR TIME
6 POWER CLEANS TO A STRICT PRESS
(90% OF STRICT PRESS IS YOUR LOAD)
250 M RUN
REST EXACTLY :45 SEC EACH ROUND
FIT CAMP:
5 RFT
10 DOUBLE (2) KB DB LIFT 16/24 KG
6 BURPEES OVER KB
15 PUSHUPS
BUY OUT IS 400M RUN NOT ROWE
FIT & 50!
200M KB CARRY 16 KG
EVERY TIME YOU PUT THE KBS DOWN 25 AIR SQUATS BELOW PARALLEL
THEN:
4 ROUNDS
10 DOUBLE KB DL 16 KG
12 LATERALS 12.5 OR 15 LBS
10 KTE
30 STEPS WALKING LUNGE
