Welcome ALL 12 WEEK CHALLENGERS!

5 EXTRA POINTS IF YOU MAKE IT EVERY DAY THIS
WEEK. Monday through Friday. PLEASE SEND ME
YOUR POINTS TO VERIFY LAST WEEK.

1. FIND A HEAVY 3 REP BACKSQUAT

2. 15 min AMRAP

10 WALLBALLS 14/20 10 FT ALL
15 BACKEXTENSIONS
20 PUSHUPS