“Fran”

21-15-9

Thruster 65/95

Pull-Ups

rest alap

15-12-9

SDLHP 65/95#

Pull-Ups

Fit Camp:

5 Rounds for time

10 Thrusters

8 Broad Jump Burpee

10 Tricep Kickback with a Twist

or:

amrap 18

2 Sled Pull

200m Med Ball Run

15 Med Ball Squat Throws