“Fran”
21-15-9
Thruster 65/95
Pull-Ups
rest alap
15-12-9
SDLHP 65/95#
Pull-Ups
Fit Camp:
5 Rounds for time
10 Thrusters
8 Broad Jump Burpee
10 Tricep Kickback with a Twist
or:
amrap 18
2 Sled Pull
200m Med Ball Run
15 Med Ball Squat Throws