Monday January 30th, 2023 Date Published: January 30th, 2023 Categories: WOD “Fran” 21-15-9 Thruster 65/95 Pull-Ups rest alap 15-12-9 SDLHP 65/95# Pull-Ups Fit Camp: 5 Rounds for time 10 Thrusters 8 Broad Jump Burpee 10 Tricep Kickback with a Twist or: amrap 18 2 Sled Pull 200m Med Ball Run 15 Med Ball Squat Throws
