Monday January 31st, 2022

FRAN
[BENCHMARK]

21-15-9:

Thrusters (95/65)

Pull-ups

Fit Camp:

21-15-9

SDLHP 24/32 kg
Bent Over DB Pulls 20/35#

rest 2 minutes

15-9-6

RUSSIAN KB SWINGS 24/32 KG
BENT OVER DB PULLS 35/55#