HAPPY NEW YEAR!!
“CINDY”
AMRAP 20
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS
EVERY 5 MINUTES STARTING AT 0:00 DO 500M ROW
FIT CAMP:
AMRAP 8
LADDER OF 2’S
2,4,6,8,10,
so on and so forth until the clock ends
KB DL 24/32 KG
BOX JUMP
IMMEDIATELY INTO 50 STATIC LUNGES
INTO
3 ROUNDS
12 PLATE HIP TO OH 25/35#
12 PUSHUPS
IMMEDIATELY INTO:
SINGLE DB STRICT PRESS
8 PER ARM
6 PER ARM
5 PER ARM
IMMEDIATELY INTO:
DB TRICEP BEHIND THE NECK (BOTH HANDS)
3 SETS OF MAX REPS
IMMEDIATELY INTO:
TRICEP KICKBACK SINGLE ARM WITH DB
8 REPS X 3 SETS
USE 15 OR 20 LB DB’S
