HAPPY NEW YEAR!!

“CINDY”

AMRAP 20

5 PULLUPS
10 PUSHUPS
15 AIR SQUATS

EVERY 5 MINUTES STARTING AT 0:00 DO 500M ROW

FIT CAMP:

AMRAP 8

LADDER OF 2’S
2,4,6,8,10,
so on and so forth until the clock ends

KB DL 24/32 KG
BOX JUMP

IMMEDIATELY INTO 50 STATIC LUNGES

INTO

3 ROUNDS

12 PLATE HIP TO OH 25/35#
12 PUSHUPS

IMMEDIATELY INTO:

SINGLE DB STRICT PRESS

8 PER ARM
6 PER ARM
5 PER ARM

IMMEDIATELY INTO:

DB TRICEP BEHIND THE NECK (BOTH HANDS)
3 SETS OF MAX REPS

IMMEDIATELY INTO:

TRICEP KICKBACK SINGLE ARM WITH DB

8 REPS X 3 SETS

USE 15 OR 20 LB DB’S