6 Week and 12 Week Challengers keep up the good work!

1. WORK UP to a HEAVY 2 Rep MAX DL 7 MIN CAP

2. 16 MIN EMOM

Odd: 2 POWER CLEANS + 3 FRONT SQUATS
95/135# and 4 BURPEES

EVEN: 3 HANG CLEANS + 3 JERKS + 4 BURPEES