Monday January 4th, 2019 Date Published: February 4th, 2019 Categories: WOD 6 Week and 12 Week Challengers keep up the good work! 1. WORK UP to a HEAVY 2 Rep MAX DL 7 MIN CAP 2. 16 MIN EMOM Odd: 2 POWER CLEANS + 3 FRONT SQUATS 95/135# and 4 BURPEES EVEN: 3 HANG CLEANS + 3 JERKS + 4 BURPEES
