HAPPY NEW YEAR! WELCOME 6 WEEK CHALLNGERS!
600M RUN BUY-IN THEN:
5 5OUNDS FOR TIME:
5 POWER CLEANS 85/135#
5 FRONT SQUATS 85/135#
7 OVER BAR
600M RUN BUY-OUT
FIT CAMP:
5 RFT
10 KB SWINGS 16/24 KG
5 KB LEFT ARM FRONT
5 KB RIGHT ARM SQUAT
30 MT. CLIMBERS
