TODAY IS START OF OUR 6 WEEK STRENGTH DEVELOPMENT
ON THE BACKSQUAT, DL, AND STRICT PRESS. TODAY YOU
WILL FIND A MAX FOR EACH AND WE WILL RETEST IN 6
WEEKS.
8 MIN MAX PER STATION:
1. BACKSQUAT MAX
2. DL MAX
3. STRICT PRESS MAX
OPTIONAL IF TIME:
10 MIN “CINDY”
5 PULL UPS
10 PUSHUPS
15 AIR SQUATS
FIT CAMP:
50 DB PP 20/35#
40 DB FRONT SQUATS 20/35#
30 PERFECT PUSHUPS
20 BOX JUMPS
1000 M ROW OR RUN
FIT & 50!
50 STRICT SHOULDER PRESS EMPTY BAR
40 THRUSTERS EMPTY BAR
30 BICEP CURLS EMPTY BAR
20 PERFECT PUSHUPS
1000M ROW OR RUN
