Monday January 7th, 2018 Date Published: January 7th, 2019 Categories: WOD Refer the winner of the 12 Week Challenge. Win a Cruise for 2. Ask me how. 1. BackSquat 5×5 10 min cap 2. 15 min AMRAP 10 Push Press 65/95 7 SDLHP 65/95 30 Mt. Climbers