Monday January 8th, 2018 Date Published: January 8th, 2018 Categories: WOD ” Manic Monday” Refer a friend for they “6 Week Transformation Challenge” and get 50.00 off your next month! 1. 30 Strict Pull ups 2. Max BackSquat, 10 min to find a Max 3. “Grace” 30 reps for time C & J. 95/135#
