Monday January 9th, 2023

“Fortitude”

30 min EMOM (15 Rounds)

Odd: Max Calorie Row

Even: Max Burpees

FIT CAMP:

“DT”

5 Rounds

12 DL 20/35#

9 Hang Power Cleans

6 Push Jerks

athlete chooses DB of choice if the RX is not appropriate