4 Rounds
2x Sled Pull 45/75#
15 DB Front Squats 35/55#
15 Romanian DL 35/55#
400m Run
Fit Camp:
On the 6:00 x 3 Rounds:
400 Meter Run
15 Dumbbell Front Squats 20/35#
Max Dumbbell Shoulder to Overhead 20/35#
*Score = Total Shoulder to Overhead
Bridge Work:
5 Rounds
10 Wall Balls
:60 Plank
Green Carpet DB Carry
300m Run
