WELCOME TO MONDAY! GET WITH ME IF YOU NEED HELP WITH NUTRITION.
CONGRATULATIONS TO VANESSA FOR LOSING 30LBS IN OUR 6 WEEK TRANSFORMATION CHALLENGE!
“MANIC MONDAY”
600m RUN
50 FRONT SQUATS 55/75#
EVERY TIME YOU DROP 5 LATERAL BURPEES OVER BAR
1000M ROW
FIT CAMP:
7 ROUNDS
15 GTO WITH PLATE
10 FRONT SQUATS WITH PLATE 15/25/35#
200M RUN
