WELCOME TO MONDAY! GET WITH ME IF YOU NEED HELP WITH NUTRITION.

CONGRATULATIONS TO VANESSA FOR LOSING 30LBS IN OUR 6 WEEK TRANSFORMATION CHALLENGE!

“MANIC MONDAY”

600m RUN
50 FRONT SQUATS 55/75#

EVERY TIME YOU DROP 5 LATERAL BURPEES OVER BAR

1000M ROW

FIT CAMP:
7 ROUNDS
15 GTO WITH PLATE
10 FRONT SQUATS WITH PLATE 15/25/35#
200M RUN