8 Rounds
5 Snatch DL 45/75#
4 Power Snatch
3 Hang Snatch
2 OH Squat
10 Pushups
immediately followed by 1 mile run
Fit Camp:
Warm Up: 30 Ring Rows
30 Pushups
30 Tricep Pushups
50 Air Squats
4 Rounds For Time:
15 Ring Dips
21 Russian Kettlebell Swings
200m KB Goblet Carry
