Dani is off to Colorado for the Nationals! We wish him amd his team a safe journey to and from Colorado. Go JPetrov Academy!
“Spicy Monday”
1. BACKSQUATS, work up to a heavy 3×3
10 min strict cap
2. 15 MIN EMOM
Odd: Power Cleans 3 heavy
Even: 10 TTB plus 3 BURPEES
Fit Camp
2 RFT
15 KB SNATCH 12/16 kg
25 Air SQUATS
15 plyo PUSHUPS
25 Air SQUATS
