Monday July 17th, 2023

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AMRAP 20

40/30 Calorie Row

20 Thrusters 20/35#

10 PullUps

Fit Camp:

  • On the :90 sec for as long as possible
  • 7 Dumbbell Goblet Thrusters
  • 7 Alternating Dumbbell Power Snatches
  • 7 Burpees
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