21-18-15-12-9 reps for time of:
Chest-to-bar pull-ups
Dumbbell Thrusters 20/35
Box Jumps
Fit Camp:
Ladder of 2,s and more
Squat with object of choice by 2,s
Dip by double what that 2’s are
example
2,4,6,8,10,12
4,8,12,16,20,24
rest alap
amrap 6
6 Pike PushUps
10 Hollow Rocks
rest alap
3 Rounds
30 Russian Twists
20 mid-core crunches
10 Leg/Hip Raises feet straight up
