21-18-15-12-9 reps for time of:

Chest-to-bar pull-ups
Dumbbell Thrusters 20/35
Box Jumps

Fit Camp:

Ladder of 2,s and more

Squat with object of choice by 2,s
Dip by double what that 2’s are


rest alap

amrap 6

6 Pike PushUps
10 Hollow Rocks

rest alap

3 Rounds

30 Russian Twists
20 mid-core crunches
10 Leg/Hip Raises feet straight up