MONDAY JULY 1ST, 2019

THURSDAY JULY 4th ONLY 9AM CLASS.

“CHIP CHIP”

100 AIR SQUATS
90 WALLBALLS
80 PUSHUPS
70 BALL SLAMS
60 SIT-UPS
50 DUBS
400M RUN
30 BURPEES
20 CTB
10 TTB

FIT CAMP DOES HALF OF EVERYTHING.