Monday July 22nd, 2019

1. Work up to a Heavy Hang Clean, hit it 3x

10 min cap

2. “Zelda”
3 RFT
400m run
10 HANG CLEANS 95/135#
25 AB-MAT SIT-UPS

FIT CAMP
4 RFT
15 DB Front Squats 15/25#
10 Box Step Overs 15/25# 20/24 inches
30 Mt. Climbers