Monday July 22nd, 2019 Date Published: July 22nd, 2019 Categories: WOD 1. Work up to a Heavy Hang Clean, hit it 3x 10 min cap 2. “Zelda” 3 RFT 400m run 10 HANG CLEANS 95/135# 25 AB-MAT SIT-UPS FIT CAMP 4 RFT 15 DB Front Squats 15/25# 10 Box Step Overs 15/25# 20/24 inches 30 Mt. Climbers