2008 CrossFit Games Workout B
5 rounds for time of:
5 deadlifts
10 burpees
♀ 185 lb. ♂ 275 lb.
rest alap
SLED PULL/GO HEAVY AND HIT 2X ACROSS UNTIL YOU REACH
A TOTAL OF 10 ROUNDS
FIT CAMP:
6 Rounds each series/:30 sec Tabata until the series is over
Suitcase Squats
Arnold Press
Pushups off of DB
rest :60 sec
Up and Overs (Sit-Ups)
Counter Balance Squat with Calf Raise
Snatch
rest :60
Arm Row & Tuck
WoodChops
Swings & Skull Crushers
