BackSquat-Work up to a Heavy 10
AMRAP 15
15 KB SWINGS 16/24 KG
200m MedBall Run
Fit Camp:
5 Rounds
20 Air Squats
15 Pushups
10 Burpees
into:
10-9-8-7-6-5-4-3-2-1
Single Arm Alternating DB Snatch
Single Arm Thruster
Single DB Walking Lunge (per leg)
Buy Out is 400m Run
