“RATTLESNAKE”
For Time:
15 Squat Cleans
12 Squat Cleans
9 Squat Cleans
6 Squat Cleans
6 Push Jerks
9 Push Jerks
12 Push Jerks
15 Push Jerks
*Run 200m after each movement*
Barbell: 115/75
Score = Time it takes to complete the workout
Fit Camp:
For Time:
10 Rounds For Time:
15 Abmat Sit-ups
15 Double Dumbbell Floor Press (35/20)
*Every 2:00: 100m Farmers Carry (35/20)
