JUST ANOTHER MANIC MONDAY OH OH THOUGHT IT WAS SUNDAY OH OH……
JUST KIDDING.
Crossfit:
3 Rounds:
500/400 Meter Row or Run
15 Clean & Jerks (135/95)
Buy-Out after 3 rounds is 50 Romanian DL’s at your load
FIT CAMP:
WOD: For Time
5 Rounds
14 KB Dead Lift 24/32 KG
10 Supermans
20 Step Ups 20/24
2 Minutes Rest
5 Rounds
14 Alternating DB Clean and Press 35/50
10 Supermans
20 Mountain Climbers
*27 Minute Time Cap
