Monday July 30th, 2018 Date Published: July 30th, 2018 Categories: WOD MONDAY MADNESS 1. TEN MINUTES TO FIND A HEAVY 2 REP MAX DL 2/3, that’s 2 reps for 3 sets. 2. “HEAVY HELEN” 400M RUN 21 KB Swings 24/32 KG 12 CTB PULLUPS