24-16-8
DB Hang Clean and Press 35/55#
Ring Dips
Followed by:
24-16-8
Front Squats 20/35#
Burpees
Fit Camp:
- 2 Rounds for Time
- 20 Dumbbell Squats 20/35#
- 30 Burpees
- 200 meter Run
- 20 Dumbbell Push Presses 20/35#
- 15 Lateral Jumps Over Dumbbells
- 200 meter Run
- 20 Dumbbell Lunges
- 20 Dumbbell Power Cleans
- 200 meter Run
