Monday July 4th, 2022

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

4th of July 1776

4 RFT

300m run
24 Leg Raises
24 Box Jumps or Step-Ups
24 Goblet Squats
24 Hand Release Pushups
24 KB Swings
24 Air Squats

uxicached

Personal Training