Our running series will be incorporated into the wod today:
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
REST EQUAL TIME RUN TO REST
THEN:
Find a Max DL-Deload to 50% and do 50 reps for time
FIT CAMP:
25 MIN AMRAP
400M RUN OR ROWE
15 KB SDLHP 16/24KG
LUNGE AROUND POOL
20 PLANK TO PUSHUP POSITION (ALTERNATING ARMS)
