Monday July 8th, 2019

HAPPY MONDAY!

1. FIND A ONE REP HEAVY BUT NOT MAX FRONT SQUAT
10 MIN STRICT CAP

EMOM X 16

ODD: 5 FRONT SQUATS FROM THE GROUND 83% OF MAX
EVEN: 30 DUBS PLUS 10 PUSHUPS

FIT CAMP

21-15-9-15-21
WALL BALLS
BURPEES