Monday June 12th, 2023

HAPPY MONDAY!

“Nancy”

4 RFT

400m Run

15 OH Squats 65/95#

modify load as needed

Fit Camp:

“ALL BALL”

5 RFT

20 Bent Over Medball Slams

16 Alternating feet over Medball

12 Medball Squats

16 Medball Reverse Lunges Alternating