PART 1: PUSH PRESS
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
PART 2: “THE GREAT OUTDOORS”
For Time:
10 Push Press
10 Front Squats
100 Meter Run
9 Push Press
9 Front Squats
100 Meter Run
…
1 Push Press
1 Front Squat
100 Meter Run
Barbell: (95/65)
*Score=Time it takes to complete the workout
Fit Camp:
same as above wod except use Db’s instead of bar
