HAPPY MONDAY! PLEASE SCHEDULE A TRAINING TIME TODAY!
9AM, 10AM, NOON, 1AM, 4PM, 5PM, 6PM
DB ROMANINA DL: https://youtu.be/tH0stBpF7ko
5 Giant Sets:
15 Double Dumbbell Romanian Deadlifts 35/55#
20 PLANK UPS (PLANK TO A PUSHUP POSITION
20 PULLUPS
25 AbMat Sit-ups
Rest 1 Minute Between Rounds
FIT CAMP:
30-27-24-21-18
AIR SQUATS
CALORIE ROW
PUSHUPS
100m Farmers Carry after each round 55/35
FIT & 50!
4 X 10 SHUTTLE RUN: https://youtu.be/Zcj_xdwLnNc
4 ROUNDS
4 X 10 SHUTTLE RUN
20 FRONT SQUATS 15#
20 ALTERNATING DB SNATCH (HEAVIEST LOAD YOU HAVE)
25 AB-MAT SIT-UPS
