Manic Monday
1. BACKSQUAT MAX- take up to 15 min to reach a
one rep Max.
Rest 2 minutes:
0n the 17 minute Mark
20 Min AMRAP
200m run
15 BACKSQUATS 65% of your Max
15 Pullups
Fit Camp
5 RFT
200m run
15 JUMPING PULLUPS
15 Step ups one leg only/per leg on 24/30# Box
15 Mt. CLIMBERS TOTAL
