Monday June 18th, 2018

MONDAY MADNESS

10 EMOM (every minute on the minute)

Odd. 7 Power Cleans 95# connected,  sub DB Thrusters

Even: 10 Box Jumps 20/24 inches

Rest 3 Minutes

6 min Amrap

10 Pushups

15 Air Squats

7 Burpees