Teams of 2

3 Rounds

800m Run

30 DB Squat Cleans 20/35#

30 Synchro Burpees

Run together/split the DB Squat Cleans as desired

Fit Camp:

3 Rounds/Fight Gone Bad Style

One minute at each station/one minute rest after all 5 stations

Rope Shakes

Box Jumps or Step-Ups with single DB

Strict Burpee (make it an honest pushup followed by a vertical jump)

Chop & Stop Squat

Russian Twists

One Minute Rest