Teams of 2
3 Rounds
800m Run
30 DB Squat Cleans 20/35#
30 Synchro Burpees
Run together/split the DB Squat Cleans as desired
Fit Camp:
3 Rounds/Fight Gone Bad Style
One minute at each station/one minute rest after all 5 stations
Rope Shakes
Box Jumps or Step-Ups with single DB
Strict Burpee (make it an honest pushup followed by a vertical jump)
Chop & Stop Squat
Russian Twists
One Minute Rest
