Monday June 20th, 2022

5 RFT

15 PP 55/75#
10 lateral bar burpees
8 burpees
5 hang clean thrusters 55/75#

FIT CAMP:

RT. ARM/LEFT ARM

AMRAP 20

5 DB STRICT PRESS 10/20 LBS
10 DB FRONT SQUAT

8 FRONT RAISE
8 LATERAL RAISE
8 PULL-BACK
8 BURPEES